Calf stretch with band

Ankle dorsiflextion

Ankle eversion with tubing

Ankle inversion with tubing

Heel raise

Intrinsic lean

Plantar flexion with tubing

Standing gastrocnemius stretch

Standing soleus stretch

Suprodance

Towel crunch

Hamstring stretch supine

Half kneel hip flexor stretch

It band stretch lateral hip stretch

Piriformis stretch

Sidelying quadriceps